Description
Seasonality:
Peak Season in Purulia: November – February
While spinach may be available at other times of the year, winter-grown spinach tends to be sweeter, more tender, and richer in nutrients.
Nutritional Benefits:
Spinach is naturally rich in:
Iron | Vitamin A | Vitamin C | Vitamin K | Folate | Magnesium | Dietary Fiber
Regular consumption may support eye health, immunity, bone strength, and digestion.
How It’s Grown
Our farming partners cultivate spinach using natural growing practices, focusing on healthy soil, compost-based nutrition, and responsible water management. The crop is harvested by hand to ensure freshness and quality.
Storage Guide:
Store unwashed in the refrigerator. Keep in a breathable bag or container. Best consumed within 3–5 days.
Avoid washing before storage as excess moisture can shorten shelf life.
Traditional Uses:
Palak Paneer | Palak Dal | Saag | Green Smoothies | Soups | Stir-Fried Greens
Quick Recipe:
Garlic Spinach Stir Fry
Ingredients:
1 bunch spinach, 4 cloves garlic, 1 tbsp mustard oil, Salt to taste
Method:
Heat oil. Add garlic and sauté. Add spinach. Cook for 3–4 minutes. Serve hot.
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